Primal Flow is a bodyweight training system which maximises the movement potential of the human body. The system allows you to create an unlimited number of exercises using natural movement patterns such as pulling, pushing, squatting and crawling, and put them into a workout structure which has a more functional carry over to sports and activities than traditional exercise formats whilst enhancing your enjoyment and motivation to train.
Essentially it’s about building sequences of movements rather than repeating the same movement for a certain number of repetitions as in normal resistance training. Watch a few of our videos and that will give you a better idea. As we say to anyone who asks, it’s very difficult to explain in words, so the best way to understand it is to do it!