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  • Teaser
  • The Evolution of

    Bodyweight Training
  • Maximise

    your movement potential
  • A complete training system

    for groups and individuals

What Is Primal Flow?


Primal Flow is a bodyweight training system with infinite workout possibilities

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Become An Instructor


Fitness professionals - complete the 2-day instructor course so you can teach Primal Flow

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Find a Primal Flow Class


Want to try it out? Click below to find your nearest Primal Flow Instructor today!

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Find a Primal Flow Class Near You

About Primal Flow®

What's the biggest sign that something is alive? It moves! Movement is life, and the more we move the more benefits we gain, from reduced illness and injury, through to improved well being, fitness and performance.

Traditional exercise often controls and limits your movement in terms of ranges, directions and speeds. What if we could break free from the shackles of conventional thinking and explore the movement potential of the human body? What if we could go back to using our bodies the way they were designed to be used, without the rules and guidelines we've traditionally been taught to adopt?

  • Maximise your movement potential
  • A simple yet complete training system
  • Perfect for personal training
  • Even better for group exercise

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What people say about Primal Flow

  • Good fun, unlocks so many different ways to do exercise without the need for equipment

  • Massive difference in the way I will approach training people

  • Thank you for such an amazing and inspiring weekend - couldn't have asked for more

    Personal Trainer & Dancer, Pam Borg

  • Definitely attend the course, it's an absolute must as you gain so much knowledge and understanding

  • A new era of bodyweight training! Takes what you thought you knew about bodyweight training and flips it on it's head...
    James Walker, Leeds

  • It took me a week to come down from this course - I was buzzing
    Eval Denton, Former Thai boxing World Champion, Wolverhampton

  • It gives you a new outlook on your training methods

Contact us

  • Registered Office
    18 Greystones Close
    West Yorkshire
    LS25 3AR

    01978 367562
  • Email us
  • Connect with us

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