About Primal Flow®
What's the biggest sign that something is alive? It moves! Movement is life, and the more we move the more benefits we gain, from reduced illness and injury, through to improved well being, fitness and performance.
Traditional exercise often controls and limits your movement in terms of ranges, directions and speeds. What if we could break free from the shackles of conventional thinking and explore the movement potential of the human body? What if we could go back to using our bodies the way they were designed to be used, without the rules and guidelines we've traditionally been taught to adopt?
- Maximise your movement potential
- A simple yet complete training system
- Perfect for personal training
- Even better for group exercise